{"id":547,"date":"2024-10-23T07:08:00","date_gmt":"2024-10-23T07:08:00","guid":{"rendered":"https:\/\/tharwa.com.eg\/?p=547"},"modified":"2024-10-28T10:40:00","modified_gmt":"2024-10-28T10:40:00","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/tharwa.com.eg\/ar\/stress-management\/","title":{"rendered":"\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0639\u0628\u0627\u0621 \u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"550\" src=\"https:\/\/tharwa.com.eg\/wp-content\/uploads\/2024\/10\/image-1024x768.png\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/tharwa.com.eg\/wp-content\/uploads\/2024\/10\/image-1024x768.png 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\u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0645\u062f\u0631\u0628\u0629 \u0645\u062d\u062a\u0631\u0641\u0629) \u0644\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u062b\u0631\u0648\u0629 \u0628\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0645 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0642\u064a\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0639\u0632\u0632\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 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\u0648\u0631\u0636\u0627\u0647\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0627\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u064a\u0645\u0627\u0646\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0646\u062c\u0627\u062d\u0646\u0627.<\/p>\n\n\n\n<p>Presented by: Dr. Rasha El Shafie<\/p>\n\n\n\n<p><a href=\"https:\/\/www.linkedin.com\/posts\/rasha-alshafie-mba-pct-3070261a_stressmanagement-professionaldevelopment-activity-7252723551978332160-igm8?utm_source=share&amp;utm_medium=member_ios\">https:\/\/www.linkedin.com\/posts\/rasha-alshafie-mba-pct-3070261a_stressmanagement-professionaldevelopment-activity-7252723551978332160-igm8?utm_source=share&amp;utm_medium=member_ios<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tharwa Petroleum recently conducted a transformative course on stress management, by Dr. Rasha EL Shafei ( Certified Coach &amp; professional Trainer) emphasizing Tharwa\u2019s commitment to employee well-being and mental health. This initiative not only provided valuable tools and strategies for coping with stress, but also fostered a supportive environment where employees could openly discuss their &hellip;<\/p>","protected":false},"author":4,"featured_media":550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":4,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/posts\/547\/revisions\/554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tharwa.com.eg\/ar\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}